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Since everyone is preoccupied making those New Year Resolutions, "choices and change" was the focus of this month's newsletter. I wanted to take a closer look at why we want to change in the first place and how we go about making choices to do so. And, in my research, the main motivation behind change is that we think that it will make us either a happier or a better person.
Happiness can be quite the illusion...Thinner? Richer? Being in love, or being successful? We have a preconceived notion that once we reach our "desires," only then will we be "happy." But consider making a choice to simply be a better version of yourself as a driving force. Become the observer of one's own actions. Realize that happiness comes in smaller, moments while you are pursuing the big stuff. Being conscious reminds us that our lives are the result of our choices and the most important choices we make become our character, ultimately leading to fulfillment and peace of mind. It's how we fully develop our capacity to live rich and rewarding lives. It's never too late to change, to break the chains of self-defeating attitudes and habits. Breaking the chains challenges us to dig a little deeper -- to grow in such qualities as being present and positive.
Here are 6 basic concepts to think about in order to move forward to change.
1. Conscious living simply means knowing what you are doing while you are doing it.
2. Energy, our most valuable resource, is not time. It's about passion and purpose. Energy is created by a sense of purpose and a lifestyle that integrates our legitimate needs, our deepest desires, and our talents
3. Redefine your idea of Success; the intimate and harmonious relationship among need, desire, and talent.
4. Acceptance: learn to accept yourself for who you are and where you are in your journey and you will find that you will be more compassionate towards others.
5. Take moments of rest, reflection, and renewal. Recommit to the power of prayer, contemplation, and faith.
6. Life's greatest truth and hardest lesson is this: Everything is a choice. Tap into the power.
(Excerpts taken from The Rhythm of Life, by Matthew Kelly)
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